Improving your agility performance requires you to gain knowledge in all directions. That’s what “the journey” is all about!
We hope you enjoy the collection of resources below.
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Canine Fitness
Videos
Your Dog’s Sartorius Muscles with Ria Acciani | Advanced Canine Rehabilitation
Your Dog’s Triceps Muscles with Ria Acciani | Advanced Canine Rehabilitation
Your Dog’s Gluteus Muscles with Ria Acciani | Advanced Canine Rehabilitation
Your Dog’s Gracilis Muscles with Ria Acciani | Advanced Canine Rehabilitation
Your Dog’s Iliopsoas Muscles with Ria Acciani | Advanced Canine Rehabilitation
Your Dog’s Supraspinatus Muscles with Ria Acciani | Advanced Canine Rehabilitation
Canine Training & Wellbeing
Books
Canine Enrichment for the Real World: Making It a Part of Your Dog’s Daily Life
By: Allie Bender & Emily Strong
Control Unleashed: Creating a Focused and Confident Dog
By: Leslie McDevitt
Don’t Shoot the Dog: The New Art of Teaching & Training
By: Karen Pryor
Videos
Capturing Calmness for Hyper Dogs
with Emily Larlham
Websites
Enrichment Resources
By DogMinded
Human Health
Books
Atomic Habits
By: James Clear
Blue Zones: 9 Lessons for Living Longer
By: Dan Buettner
Fiber Fueled
By: Will Bulsiewizc
Food Rules
By: Michael Pollan
The Power of Habit
By: Charles Duhigg
Videos
Cut the Calorie Rich & Processed Foods | NutritionFacts.org
Eating More to Weigh Less | NutritionFacts.org
Optimizing Water Intake to Lose Weight | NutritionFacts.org
Plant-Strong & Healthy Living with Rip Esselstyn | Tedx Talks
Power Foods for Brain Health | Tedx Talks
The Reason Why Weight Loss Plateaus When You Diet | NutritionFacts.org
How to motivate yourself to change your behavior with Tali Sharot | Tedx Talks
Human Fitness
Articles
Debunking Handler Fitness Myths
By: Kathleen Oswald & Adam Whilser, C.S.C.S.
Books
Peak: The New Science of Athletic Performance That is Revolutionizing Sports
By: Dr. Marc Bubbs
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
By: Dr. Michelle Segar
Mindset
Books
Can’t Hurt Me
By: David Goggins
Daring Greatly
By: Brene Brown
Essentialism: The Disciplined Pursuit of Less
By: Greg McKeown
How Bad Do You Want It?
By: Matt Fitzgerald
The Last Lecture
By: Randy Pausch
Let Your Mind Run
By: Deena Kastor & Michelle Hamilton
Start with Why
By: Simon Sinek
Podcast Episodes
How to Choose Joy (Yes, Even Today) with Gretchen Rubin
On the RISE Podcast
You Don’t Have To, You Get To
On the Chasing Excellence Podcast
How to Control Outcomes
On the Chasing Excellence Podcast
Setting Ourselves Up for Success
On the Chasing Excellence Podcast
TED Talks
The Power of Vulnerability
TEDxHouston – Brene Brown
How to Make Stress Your Friend
TED Talk – Kelly McGonigal
Listening to Shame
TED – Brene Brown
Your Mind is a Weapon
TEDxSantaBarbara – Ben Bergeron